Tuesday, February 19, 2013

Windows Hosting versus Linux Hosting ? Social Fucking Network

Without a doubt, picking a correct website hosting support on your internet site is just not simple particularly when there are many internet hosting vendors almost all supplying virtually similar hosting bundles. As a result, you will need to realize handful of key factors and before you begin internet web hosting service lookup. Underneath are about three main standards with regard to hosting company finder:

Internet hosting functions need

This might be the main thing to consider to start out obtaining a sponsor on your internet site. You have to determine the particular technological demands for the web site, this particular which includes:

the) Hosting server system as well as components needs
If you intend to setup an internet site that utilizes encoding situations for example Energetic Hosting server Web pages (Or net), Visible Fundamental programs, Cool Mix or even Microsof company Gain access to as well as Ms SQL databases, in cases like this, you simply must locate a hosting program in which facilitates Glass windows program for example Home windows NT or even Glass windows Year 2000 machines.

Furthermore, if you intend to make use of encoding dialects like Perl, Computer, SSI, Perl as well as mysql database repository, next just about any internet hosting ideas in which assistance LUnix/Linux program needs to be enough in order to meet the web hosting service needs. Once you've these types of host program and also equipment needs in your mind, you are able to make a decision the most effective internet hosting strategies to your need to have. To find out more, read "How to pick an online machine as well as host podium?Inches

w) Hard drive area & Data transfer useage need
This is yet another technological necessity you need to think about prior to you buying a web site internet hosting strategy, my partner and i.elizabeth. hard drive area along with data transfer useage. If you plan to write an online site without a great deal of items (which means, webpages), then this hard drive place prerequisite will not be a large worry for you. Generally speaking, any drive room together with 200MB for you to 500MB needs to be ample to satisfy the web hosting necessity. As opposed, if you are planning to be able to web host an internet site along with huge level of image photographs, cd or even video clips, you then should look into an internet internet hosting strategy offering enormous drive room, by way of example, Five-hundred Megabytes to a single,1000 Megabytes.

In the same way, your bandwith necessity depends on your internet site visitors evaluation. Certainly, an internet site which be prepared to appeal to large site visitors will certainly drink the month-to-month data transfer useage allocated quickly. If you do, you simply must locate one website hosting support offering large data transfer using Forty Gigabytes to be able to A hundred Gigabytes monthly. Dependant on your internet site need, picking a website hosting services offering adequate quantity of computer place along with data transfer useage is important thought to stop paying out added expenses later on in the event you unneccessary use your month to month drive room as well as data transfer permitting.

d) Some other internet hosting functions
Even though the previously mentioned demands are generally greatest crucial, there are additional web hosting service capabilities that you must take into account as well. Can easily host company assistance videos on the internet site, in case you have? Will be the internet hosting support appropriate for Dreamweaver as well as FrontPage internet writing about application? Are you planning to put together an online shop on the internet? May the actual sponsor keep the e-commerce capabilities without having including extra expense for your monthly premiums? In addition, it's also possible to need to uncover the amount of email options supplied, amount of File transfer protocol balances, internet fact computer software (evaluate internet targeted traffic), sort of cp reinforced (handle internet internet hosting bank account), data source and also scripting different languages reinforced as well as and many others.

Dependability along with scalability

A new first-class host company provides reputable hosting server up-time and also rapidly Net connection. You must merely pick a website hosting support in which assure at the very least 99% machine up-time along with high-speed Net backbones making use of a minimum of OC3 (To prevent Provider) collections (155 Megabits for each subsequent) or over as an alternative to T1 as well as T3 collections. The best hosting provider normally spends greatly on their own information heart facilities with higher functionality machines, very fast several backbones companies together with fail-over redundancy, copy generators along with firewall program defense in position to make certain these people satisfy the up-time promise per your terms of use.

Likewise, you ought to pick a website hosting services using equipment services that will made for scalability, in order to increase together with your organization. For instance, if you want to improve far more hard drive area, bandwith as well as amount of mysql database listings, you ought to be capable of improve as required without the difficulties.

Customer satisfaction along with assistance

The past significant concern in picking an online internet hosting services are to identify a website hosting companies that gives things to look for and also assist. Always find a hosting provider which offers Round the clock, Seven days per week tech support which fielded along with remarkably encounter specialists, in order that virtually any internet hosting troubles is going to be solved in just a sensible length of time. You can even be considering to try exactly how reactive is customer service simply by transmitting number of request email messages towards the hosting provider. Normally, virtually any reaction in under Twenty four hours is known as satisfactory. This is a manifestation of inadequate customer service whenever they consider many morning for you to reply.

Furthermore, an online host company using superb assistance must also present several assist programs, including toll-free mobile phone assist, 24/7 e mail assist, stay speak, on-line knowledgebase, Active expensive lessons and also Frequently asked questions.

Over are generally handful of key factors prior to choosing your online web hosting services. Moreover, just how long gets the host company running a business and also the amount of consumers they now have can also be an excellent signal from the good quality of these web hosting merchandise and also the balance in the business. Despite the fact that tariff of the world wide web web hosting services are also essential nonetheless it really should not be your own main thought. As the cost of a hosting program may be regressing over time because of levels of competition, because of this, the buying price of a lot of the hosting supplying high quality web hosting service capabilities continues to be converging in order to under US$10 each month. If you fail to manage lower than $10 a month, it is likely you just isn't inside the internet business in the future. As a result, value should not be significant selecting issue.

Alternatively, it can be more essential to be sure the internet hosting program which you select has the capacity to satisfy your site web hosting demands, ensure your site is often obtainable along with fulfilling rate, supply scalability to cultivate and also develop your web site along with supply superb buyer facilitates. According to your online web hosting service necessity, it is possible to reap the benefits of our website, Low cost Internet hosting Assessment to obtain the suggested hosting that may match up these main requirements over. All the best for a lookup.

For more on linux hosting visit www.legendwebhosting.com

Source: http://illicit-dreams.com/index.php?do=/blog/13050/windows-hosting-versus-linux-hosting/

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Online Shopping Cart: Magento vs osCommerce | designrfix.com

The expansion of internet has really pulled in some interesting and unbelievable benefits to millions of people worldwide! It is because of the expansion of internet today we have surplus eCommerce solutions selling numerous products to customers worldwide.

Today we have many customers that shop blissfully from various remote locations without any fuzz. The easy-to-use product ordering systems with unique specifications preferred by customers have made ecommerce a sensation all around the globe. The advantages of ecommerce solutions are limitless and I don?t want to concentrate a lot on them as our topic is completely different from that discussion. Well, today we have an interesting topic ?Which shopping cart to favor ? Magento or osCommerce?? which could be beneficial for plenty of individuals or businesses that plan to host their ecommerce stores in the near future.

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Below, I have listed some of the crucial differences that are experienced by most customers that used both versions for their shopping processes.

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Web Hosting

Magento ? It is a robust open source platform but coded heavily. In order to relish the ultimate benefits of using Magento as a platform, it requires private or dedicated servers like Apache/MySQL/PHP to run smoothly. The overly complicated coding style of Magento makes it tough for the store owners as it runs fairly slow. In addition, it requires a great deal of skills and thousand files to run while customizing it.

osCommerce ? It is a feature-rich open source platform. It isn?t coded heavily and it doesn?t require any special or dedicated servers to host. All osCommerce requires is a web server with great PHP coding and MySQL installation for a smooth performance. Customizing and setting up the entire platform becomes absolutely easy and simple. As there is no heavy coding involved, it works pretty fast compared to Magento.

?

Extensibility and functions

Magento ? It comes up with some sparkling and high-quality useful extensions with incredible functionality. In fact, Magento is highly extensible with some adorable features. The functionality like coupons, Meta tags, product comparisons are really powerful enough to fascinate most customers that visit your shops.

?

osCommerce ? Though, it comes out with some interesting plugins and functionality, it really lacks the additional functions mentioned above for Magento. In fact, all the additional functionality mentioned above is exclusively important for attracting more customers and improving businesses.

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Shopping cart designing

Magento ? Offers exclusive and impressive shopping cart to customers. Adding multiple stores and managing them from a single admin panel is very possible. The ?store view? option proves to be too hot as it allows store owners to come up with multiple stores under one roof with diverse pricings, languages for the same products.

osCommerce ? it offers a tidy and impressive online shopping cart to visitors. But it never allows setting up multiple stores which could help your business grow effectively. Also, you could not meet the requirements of different users as it doesn?t come up with a ?store view? option as in the case of Magento.

?

Backend coding

Magento ? it offers a commanding backend operation as it is designed with some solid and clean coding. The backend operation of Magento is extremely easy and it becomes quite easy to control the performance of your entire store without any hassles and bustles.

osCommerce ? Though it has a professional backend designing and coding, it is nowhere near to the proficiency level of coding designed for Magento. The web owners may find it difficult to control the entire functionality as well as adding new products to stores. Simply put, the coding isn?t up to the standard of the current market.

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Update facilities

Magento ? it follows trends and reads the market performance closely. It is the reason why Magento often comes up with some interesting and innovative updates which pleases most users which in turn web owners. In general, Magento comes up with an update for every 10 to 15 days to maximize the shopping performance of the users.

osCommerce ? On the contrary, Os web owners as well as users rarely enjoy any updates. As it is a platform that originated more than 12 years before, it isn?t showing keen interest on releasing updates and improving the performance of the site. It is really one of the biggest setbacks that have forced many businesses to go with Magento.

?

Customer management

Magento ? it offers some attractive facilities to woo customers as it helps the store owners to create distinct user groups. Attacking the different customer groups with distinct product pricings could be beneficial for the rich sales. In fact, there are more features for better representing your products online and appeasing customers.

osCommerce ? it never encourages the store owners with such kinds of innovative customer management features. None of the features and facilities mentioned for Magento is applicable for OsCommerce which makes store owners to reconsider their decisions on moving to different platforms.

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Designing, security, and customization

Magento ? it is a feature-rich platform which is perfectly designed to meet the customer needs in mind. It offers unprecedented security to the web owners as well as the customers. Though it is proved to be heavily coded, customizing Magento online stores are not that difficult as it offers incredible extensions to provide scintillating shopping experience to users.

osCommerce ? Though, designing, security and customization are not below par the industry standards. Adding personal touch using different contemporary extensions is never possible in this platform. It never comes up with regular updates and new updates.

?

However, both the ecommerce platforms are reliable and worthy to invest in. But, Magento overshadows osCommerce by the innovation and forward-looking parameters. So, analyze your business and products carefully before choosing the best ecommerce solution for your online business.

?

FrontPage Image provided by Shutterstock

FrontPage Image:?Abstract vector shopping cart made from barcode ? sticker via Shutterstock


Source: http://designrfix.com/web-design/online-shopping-cart-magento-oscommerce

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Monday, February 18, 2013

Gun Companies Refuse Sales to State Governments with Strict Gun ...

@gungasnake,

Cheaper Than Dirt... aren't they the company that posted this on their facebook page Dec 12?Quote:

?Cheaper Than Dirt! is suspending online sales of firearms effective immediately. We are reviewing our policy internally, and will continue to be the leader in the outdoor industry with our full line of gear and accessories.?

So after suspending all firearm sales they are going to suspend firearm sales to NY police? I wonder how that will work.

Source: http://able2know.org/topic/208438-1

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Seawater desalination plant might be just a drop in the bucket

CARLSBAD, Calif. ? Dreamers have long looked to the Pacific Ocean as the ultimate answer to California's water needs: an inexhaustible, drought-proof reservoir in the state's backyard. In the last decade, proposals for about 20 desalting plants have been discussed up and down the coast.

But even with construction about to begin on the nation's largest seawater desalination facility, 35 miles north of San Diego, experts say it is doubtful that dream will ever be fully realized.

"While this Poseidon adventure may work out, I don't look for a lot of that," said Henry Vaux Jr., a UC Berkeley professor emeritus of resource economics who contributed to a 2008 National Research Council report on desalination.

The reasons boil down to money and energy. It takes a lot of both to turn ocean water into drinking water, driving the average price of desalinated supplies well above most other sources.

The purified water produced by the Poseidon Resources plant will cost the San Diego County Water Authority more than twice what it now pays the Metropolitan Water District of Southern California for supplies from Northern California and the Colorado River. Over the authority's 30-year contract with Poseidon, San Diego County ratepayers will pay between $3 billion and $4 billion for the desalted water, which is expected to provide no more than a tenth of their overall supply.

Seawater desalination is not new to California. There are number of small coastal plants, used mostly for research or industrial purposes, and a few, such as one on Catalina Island, that provide municipal supplies.

For reasons unique to the region, San Diego County will be the first to stick a big straw into the Pacific. It is at the end of the line for imported water, doesn't have much local groundwater and is perennially battling with Metropolitan, Southern California's wholesaler of imported supplies.

"I do believe it is worth it," said Tom Wornham, board chairman of the county water authority. "I would rather be apologizing to people in 10 years for the rate than the fact they would have no water."

Up the coast, other places have taken a pass on the Pacific. Los Angeles and Long Beach recently shelved seawater desalting plans after concluding that other water sources, such as conservation or recycling, are cheaper and easier to pursue.

Poseidon, a small, privately held company based in Stamford, Conn., started talking about developing a desalination plant in Carlsbad in late 1998. The road to construction has been so long and twisting that Global Water Intelligence, which covers the international water industry, last year listed the project among the "Top 10 Desalination Disasters" of all time.

It took years for the company to get the necessary state and local permits. Environmentalists filed multiple legal challenges, the last of which was only recently resolved in Poseidon's favor. A deal with a number of local water agencies in San Diego County fell apart.

In the end, the Poseidon supplies ? up to 56,000 acre-feet a year ? will sell for roughly $2,000 an acre-foot, more than double the company's 2004 estimate. (One acre-foot is enough to supply two average homes for a year.) The price will rise with inflation; if energy costs go up, so will the price of water.

On the other side of the Pacific, Australia offers a sobering lesson in the perils of diving too deeply into desalination.

When years of withering drought emptied the country's reservoirs, Australia commissioned six big coastal desalting plants, including some of the world's largest. Then the rains returned. Just as some of the operations were coming on line, they were no longer needed.

Four of the six plants are being idled because cheaper water is available. Australian politicians are bemoaning the desalination binge, complaining that it saddled ratepayers with "hyper-expensive" white elephants they have to pay for regardless of whether the plants are used.

"That's certainly the risk ? that we build them when they're not necessary or we build them, frankly, too soon," said Heather Cooley of the Pacific Institute, an Oakland think tank.

Santa Barbara had a similar experience in the early 1990s, when it built a desalination plant during a severe statewide drought that ended before the facility was finished. The $34-million plant, with a tenth of the capacity of the Carlsbad facility, was never used beyond the testing phase, though it could still be brought into service in an emergency.

The $954-million Carlsbad project is being financed with $781 million in tax-exempt construction bonds sold by Poseidon and the water authority. The balance is coming from investors who anticipate a return of about 13%. IDE Americas Inc., the subsidiary of an Israeli firm that runs some of the world's largest coastal desalination facilities in the Middle East, has been hired to design and operate the plant, slated for completion in 2016.

The fresh water will be produced through reverse osmosis, an energy-intensive process that separates salts and contaminants from seawater by forcing it through sand filters and tightly coiled, synthetic membranes peppered with billions of tiny holes a fraction of the width of a human hair. The water will then be pumped inland for distribution ? the opposite direction that drinking supplies are usually moved ? requiring construction of a 10-mile underground pipeline that the water authority will own and operate.

Poseidon chose the Carlsbad location, next to the Encina Power Station, so it could draw from the power plant's cooling water discharge ? thus avoiding the environmental harm of operating its own ocean intake.

But new federal and state environmental regulations are pushing coastal power plants to phase out the use of huge volumes of ocean water for cooling, thwarting that strategy. Poseidon expects the Encina station to be replaced within the decade with a new generating facility employing a different cooling system.

That will mean the desalter will have to pump directly from the ocean, sucking 300 million gallons a day. Of that, 100 million gallons will go through the reverse osmosis process, with half converted to fresh water and half to a concentrated brine. The brine, twice as salty as the sea, will be diluted in a mixing pool with the other 200 million gallons of intake and discharged to the ocean.

Destruction of marine life is a major environmental concern of ocean desalination. Raw seawater is full of tiny organisms, including plankton that form a critical part of the food chain and the young stages of fish and invertebrates. When the water they live in is pumped into a plant, they die.

The Coastal Commission is requiring Poseidon to restore 55 acres of marine wetlands in south San Diego Bay to compensate for the plant's projected effects. The State Water Resources Control Board is also developing new seawater desalination regulations that could force Poseidon to change its intake and discharge systems.

"They took a big risk in building this before the rules are finalized," said Joe Geever of the Surfrider Foundation, which tenaciously fought the Carlsbad proposal in court and argues that water agencies should turn to the ocean only as a last resort ? after more environmentally benign sources such as recycling and storm-water capture have been aggressively pursued.

Poseidon, which is trying to line up customers for a similar-size desal plant proposed in Huntington Beach, says it is peddling more than water. "What we're selling is ... a reliability premium that's locally controlled, drought-proof," said Carlos Riva, the company's chief executive.

But even Poseidon doesn't predict that the Pacific will become California's dominant water supply. The state has too many other sources.

"We have quite a bit of water to move around," said Peter MacLaggan, the Poseidon executive who is overseeing the Carlsbad project. "I don't think it's ever going to be a majority of supply or anywhere close to that."

bettina.boxall@latimes.com

Source: http://feeds.latimes.com/~r/latimes/news/science/~3/GG-9qXEM-u8/la-me-carlsbad-desalination-20130218,0,3034309.story

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Sunday, February 17, 2013

On Orwell's Rules for Writing ? The Reality-Based Community

I?m a fan of George Orwell. I think one of the most important pieces of writing in the English language, for example, is his set of rules for how to make the perfect cup of tea. In fact, I sometimes wonder whether people can really make a cup of tea, and therefore participate in civilised society, without following those rules; I often ungraciously request that my friends read Orwell?s piece before I permit them to hand me a brew.

Because of this general affinity for Orwell?s work, it?s always with some sadness that I look over his prescriptions for what constitutes good writing. He distils these into six rules:

  1. Never use a metaphor, simile, or other figure of speech which you are used to seeing in print.
  2. Never use a long word where a short one will do.
  3. If it is possible to cut a word out, always cut it out.
  4. Never use the passive where you can use the active.
  5. Never use a foreign phrase, a scientific word, or a jargon word if you can think of an everyday English equivalent.
  6. Break any of these rules sooner than say anything outright barbarous.

They cause me sadness because I know full well that I violate rules one through five fairly regularly ? a violation that I justify by appealing to rule six. I recognise that my own style of writing ? my modus scribendi ? is all-too-often characterised by florid and pleonastic writing. ? There you have it: twenty-one words in a sentence that would make Orwell spill his impeccably brewed tea all over his morning copy of Pravda. Clich?? Check. Aureate prose? Unquestionably. Prolixity? Naturally. Passive voice? Colour me checked. Argot? Affirmative. And yet, aside from being inelegantly constructed, I don?t see much of a problem with it. It conveys the point clearly, albeit pretentiously.

Ed Smith?s last column from the New Statesman argued that Orwell?s rules have been co-opted and deployed for precisely the nefarious purposes Orwell had hoped to prevent:

Orwell argues that ?the great enemy of clear language is insincerity. When there is a gap between one?s real and one?s declared aims, one turns as it were instinctively to long words.?

I suspect the opposite is now true. When politicians or corporate front men have to bridge a gap between what they are saying and what they know to be true, their preferred technique is to convey authenticity by speaking with misleading simplicity. The ubiquitous injunction ?Let?s be clear?, followed by a list of five bogus bullet-points, is a much more common refuge than the Latinate diction and Byzantine sentence structure that Orwell deplored.

The argument seems plausible to me. Indeed, the Guardian has a lovely infographic that illustrates how SOTU speeches have adopted increasingly simpler vocabulary and syntax over time. You can decide for yourself whether this has accompanied more political duplicity, as Smith argues.

http://www.guardian.co.uk/world/interactive/2013/feb/12/state-of-the-union-reading-level

I enjoyed Smith?s post not just because I think the argument seems accurate. It?s because I?d like to think that in my own case, grandiloquent writing isn?t really the problem. Orwell?s concern was not with the choice of words (a stylistic concern); it was with the way words can be used to manipulate thoughts (a substantive concern). Hence, the dispositive sixth rule.

My take-away from Orwell?s writing rules, then, is that the sixth is the only true ?rule,? as it is the only one with substantive content ? not to write anything barbarous. The preceding five ?rules? aren?t really rules at all. They?re more like suggestions, and Orwell didn?t have much of a bee in his bonnet for those.

Oops ? a clich?. Damn that pesky first rule?

Tags: George Orwell

Source: http://www.samefacts.com/2013/02/uncategorized/on-orwells-rules-for-writing/

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Daily Chronicle | Confusion slows Cortland legal challenges

CORTLAND ? Legal issues surrounding a potential courtroom showdown between Cortland Township and Waste Management are becoming as cluttered as the landfill some residents hope to prevent from expanding.

After a sometimes contentious and often confusing meeting of Cortland Township electors Jan. 31 to vote on whether the township should sue to stop a Waste Management landfill expansion, trustees remain unclear on how to proceed, Township Trustee John Wartenbe said.

?Trustees expressed a concern about the procedures of that [Jan. 31] meeting because it?s all very confusing,? he said. ?We sympathize with them, but we don?t know if they have all their facts straight.?

Wartenbe said the township is looking into legal consultation to help advise the board on how it can move forward legally with the electors? request to open a special fund for residents to contribute money toward a lawsuit to stop the expansion.

Electors voted to open the fund and raise money for a legal challenge during the special Jan. 31 meeting, which was not a regularly scheduled meeting and had no official board gathering. Wartenbe said trustees want to be sure the procedures in that meeting were legal as well as any future action that could come from it before entertaining legal action against Waste Management.

He said the board wants to protect the township from any lawsuit that could come from Waste Management or individuals about improper procedures should the township decide to sue.

Township Supervisor Melody Birdsell declined to
comment.

The DeKalb County Board approved a landfill expansion in 2010 that would allow Waste Management to receive garbage from 17 counties. The additional revenue would provide the $27 million needed to expand the DeKalb County Jail.

The county board?s approval came despite an official stance against the expansion from Cortland Township.

Jerry Crabtree, associate director for Township Officials of Illinois, said Cortland Township officials have been in contact with him about the issue and he believes sound procedures have been followed.

He said it only requires a gathering of 15 electors to request a meeting and action from the township board, and there is nothing illegal about a group of residents raising money to give to a township board with direction on how to spend the donation.

?These townships do not have the resources, so if that?s what [residents] want to do to protect their community, they can,? Crabtree said of the fundraising efforts on behalf of the township board.

And if the township decides to sue, Crabtree said he believes it would have strong legal grounds to do so ? an opinion shared by lawyer Jeff Jeep, who could be appointed to represent Cortland Township.

Jeep said the key to any lawsuit is the timing of a wording change the legislature made in a statute that gives township authority over garbage disposal within its boundaries. In 1994, the Illinois Legislature changed a statute to say township authority over garbage disposal in its boundaries does apply to state-regulated facilities. Before 1994, the statute said that authority did not apply to those facilities.

Why the wording change was made and what legal effects it has are questions a judge has never answered, Jeep said.

?It?s a very straightforward issue,? Jeep said. ?But it?s never been challenged.?

Bill Plunkett, spokesman for Waste Management, said the company is confident in the DeKalb County Board?s decision. He said the township code does not regulate the landfill siting process.

?It is very clear that local review and approval of a landfill expansion is determined by the Illinois Environmental Protection Act,? he said. ?We are confident that Waste Management and DeKalb County conducted the proper and legally prescribed course in the expansion of the DeKalb County landfill.??

Cortland Township?s next meeting is scheduled for March 11, where Wartenbe said trustees would likely further discuss the issue. He said the annual meeting of electors on April 16 would give the township a clear path forward, but any final decision to sue would require outside money.

Legal costs are estimated at $60,000.

?I would support the challenge because the lawyers, Jeep and Blazer, laid out some very interesting points,? Wartenbe said. ?But with the township board?s current fiscal situation, there is no way we could come up with that kind of money.?

Source: http://www.daily-chronicle.com/2013/02/15/confusion-slows-cortland-legal-challenges/afh6cp9/

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How to use your iPhone or iPad to help you eat better

iMore writes, February is Fitness Month at iMore and Mobile Nations, and that means our whole community is involved -- readers, listeners, viewers, and most of all, forum members. All week you've been sharing how you use your iPhone and iPad to stay in shape, and the apps and accessories you use along with it. Sure, we sweetened the deal by putting a $100 iTunes gift card up for grabs -- and we'll do it again next week -- but you guys brought serious game. So what did you tell us? Our winner, mjcostajr, had this to say: Keep track of your nutrition can be cumbersome and disconnected, but there are?

Continue reading How to use your iPhone or iPad to help you eat better at iMore

Source: http://machash.com/imore/54736/how-to-use-your-iphone-or-ipad-to-help-you-eat-better/

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